How Much Water Should You Drink?

Find your answer by body weight, exercise, climate, life stage, daily goal or drink.

Weight

Daily water intake by body weight, in kg and lbs

• How Much Water Should I Drink at 70 kg (154 lbs)?
• How Much Water Should I Drink at 80 kg (176 lbs)?
• How Much Water Should I Drink at 50 kg (110 lbs)?
• How Much Water Should I Drink at 60 kg (132 lbs)?
• How Much Water Should I Drink at 90 kg (198 lbs)?
• How Much Water Should I Drink at 100 kg (220 lbs)?
• How Much Water Should I Drink at 55 kg (121 lbs)?
• How Much Water Should I Drink at 65 kg (143 lbs)?
• How Much Water Should I Drink at 75 kg (165 lbs)?
• How Much Water Should I Drink at 85 kg (187 lbs)?
• How Much Water Should I Drink at 95 kg (209 lbs)?
• How Much Water Should I Drink at 105 kg (231 lbs)?
• How Much Water Should I Drink at 110 kg (243 lbs)?
• How Much Water Should I Drink at 115 kg (254 lbs)?
• How Much Water Should I Drink at 120 kg (265 lbs)?
• How Much Water Should I Drink at 120 lbs?
• How Much Water Should I Drink at 130 lbs?
• How Much Water Should I Drink at 140 lbs?
• How Much Water Should I Drink at 150 lbs?
• How Much Water Should I Drink at 160 lbs?
• How Much Water Should I Drink at 170 lbs?
• How Much Water Should I Drink at 180 lbs?
• How Much Water Should I Drink at 200 lbs?
• How Much Water Should I Drink at 220 lbs?
• How Much Water Should I Drink at 250 lbs?

Exercise

Hydration before, during and after training

• How Much Water Should I Drink When Working Out?
• How Much Water Should I Drink After Exercise?
• How Much Water Should I Drink When Running?
• How Much Water Should I Drink Before a Workout?
• How Much Water Should I Drink When Cycling?
• How Much Water Should I Drink When Swimming?
• How Much Water Should I Drink When Hiking?
• How Much Water Should I Drink When Doing Yoga?
• How Much Water Should I Drink During a Marathon?
• How Much Water Should You Drink While Taking Creatine?

Climate & situations

Heat, cold, humidity, altitude and travel

• How Much Water Should You Drink in Hot Weather?
• How Much Water Should I Drink in Cold Weather?
• How Much Water Should I Drink in a Humid Climate?
• How Much Water Should I Drink When Traveling?
• How Much Water Should I Drink at High Altitude?

Life stage

Kids, pregnancy, breastfeeding and older adults

• How Much Water Should I Drink When Pregnant?
• How Much Water Should I Drink When Breastfeeding?
• How Much Water Should Seniors Drink Per Day?
• How Much Water Should Kids Drink Per Day?

Daily goals & situations

Daily and hourly targets, goals, timing and fasting

• How Much Water Should I Drink Per Day?
• How Much Water Should I Drink for Weight Loss?
• How Much Water Should I Drink Per Hour?
• How Much Water Should I Drink Before Bed?
• How Much Water Should I Drink for More Energy?
• How Much Water Should I Drink for Better Skin?
• How Much Water Should I Drink for Better Focus?
• How Much Water Should I Drink While Fasting?
• How Many Bottles of Water Should I Drink a Day?

Beverages

Which drinks count toward your hydration

• Beverage Hydration Index
• Does Coffee Dehydrate You?